High-Protein Spicy Tuna Diet Pizza

Ingredients (4 Key Items)

 Brown rice tortilla: 1 piece

 Egg: 1 whole

 Spicy canned tuna: 1 can (ensure the oil is drained)

 Mozzarella cheese: 100g

 (Optional) Parsley flakes for garnish

Instructions

1 Toast the Tortilla: Place the brown rice tortilla on a frying pan and lightly toast it.

2 Add the Egg: Crack an egg directly onto the toasted tortilla. Flip the tortilla over so the egg side faces down to cook thoroughly.

3 Add Toppings: Once the egg is cooked, flip it back over. Spread the oil-drained spicy tuna and the mozzarella cheese evenly across the top.

4 Fold and Melt: Fold the tortilla in half to create a taco or quesadilla shape.

5 Final Toasting: Continue cooking while flipping occasionally until the cheese inside is completely melted and the outside is golden brown.

6 Serve: Transfer to a plate and sprinkle with parsley flakes if desired.

This is a very simple, healthy, and high-protein meal th