10kg-Weight-Loss Savory Cabbage Salad
Cabbage is a legendary weight-loss food, but it can get boring quickly. Korean singer Sung Si-kyung used this garlic-sesame oil infusion to drop 10kg while genuinely enjoying his meals. It is low-calorie, incredibly filling, and full of rich flavor.
•Ingredients
Cabbage: 1/2 head (washed, cored, and chopped into bite-sized pieces)
Garlic: 4 cloves (finely minced)
Toasted Sesame Oil: 3–4 tablespoons
Salt: 1/2 tablespoon
Chicken Bouillon Powder (Chicken Stock): 1/3 tablespoon
Toasted Sesame Seeds: 3–4 tablespoons (crushed or ground to release aroma)
👩🍳 Step-by-Step Instructions
1 Prepare the Base: Remove the core of the cabbage, cut it into bite-sized pieces, wash thoroughly, drain the water completely, and place it into a large container with a lid.
2 Whisk the Dressing: In a separate small bowl, combine the minced garlic, 3–4 tablespoons of sesame oil, 1/2 tablespoon of salt, and 1/3 tablespoon of chicken bouillon powder. Stir well.
3 First Shake: Pour the seasoning mixture over the cabbage, close the lid securely, and shake vigorously until the cabbage is evenly coated.
4 The Umami Finish: Open the lid, add 3–4 tablespoons of crushed sesame seeds, close the lid, and shake one more time.
•Key Beauty & Health Benefits
Ultra-Low Calorie Volume: You can eat an entire container of this salad without gaining weight, making it the perfect volume-eating solution for late-night hunger or dinner.
Gut Health & Bloating Relief: Cabbage is highly rich in Vitamin U and dietary fiber, which protects the stomach lining, aids digestion, and naturally flushes out toxins.
Addictive Korean Flavor Profile: The savory depth of sesame oil combined with garlic and crushed sesame seeds removes the raw taste of cabbage, turning it into a truly luxurious, satisfying dish.
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